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There has been a major shift in people’s eating preferences in recent years. People are increasingly choosing nutrient-dense meals such as cereals, grains, seeds, and superfoods over all other options. Millets have endured the test of time and are well-known for their numerous health advantages. It is a traditional grain that has been farmed and […]

Rice and wheat consumption are given a lot of attention when it comes to weight loss diets. The gigantic millets, which are far more nutritious and healthier than these two, are frequently mentioned. Millets are gluten-free whole grains that are high in protein, fibre, and antioxidants. They are members of the Poaceae family, which is