Traditional Foods

Drink warm water with lemon, honey, ginger & turmeric Ginger, powerful antioxidant with antiviral properties, can be used to treat digestive disorders. Honey, another antioxidant, acts as a natural immunity booster. Lemon juice is high in vitamin C, can be used for its antioxidant properties and to prevent the common cold. Lastly, curcumin rich Turmeric

Sipping tea in the morning or evening is so relaxing. Naturally occurring chemicals in the tea called alkyl amines strengthen the immune system to help fight off the infection. Peppermint tea can help with indigestion and bloating, while black and green are rich in antioxidants and may have cancer-fighting properties. … #millesbury#teatime#greenteatime#herbalteatime#teabenefits#immuneboosters#boostimmunesystem#antioxidant#teaforlife#pepperminttea#gingertea#blacktea

Flax Seed allows your immune system to function better….#millesbury#flaxseed#immunity#immunesystem#immunesupport#immunebooster#healthyfood#omega3#flaxseedbenefits#eathealthy#fiber#autoimmunerecovery

Introduction Junk food has a very dark side. It has several harmful effects on our physical and mental health. Junk food has increased several health issues like obesity, heart disease, and diabetes.Not only your physical health but scientists and researchers have also shown that junk food has a serious impact on your brain too. Let’s

Switch to NutriBar. a healthy substitute for unhealthy snacking.Nutribar provides all the essential nutrition. It can be used as mid day snack or on the go meal replacement or simply when you are hungry. … #millets#millesbury#nutribar#snackbar#energybar#unhealthysnack#mealreplacement#proteinbar#healthysnack#nutrition#nutsandseeds#naturalsweetner

Mental Illness has become widespread illness recently in that mood disorder is quite common.It impacts negatively on your daily lifestyle and reduces your productivity.Moringa can help reduce the harmful effects on your life. . . #mooddisorders#mooddisorderawareness#mentalhealthquotes#moringa#moringapowder#Loseweightnaturally#Indianherbs#organics#antioxidant#traditionalfoods#healthyfoodvideos#healthyfoodideas#healthyfoodchoice

Green tea is the most helpful beverage on the planet. It is filled with antioxidants and nutrients that have strong effects on the body. Green tea helps to boost metabolism and has been used in China and India for medicinal purposes.Benefits includesImprove brain functionHelps in weight lossLowers the risk of cancerIt is beneficial for the

When hunger troubles then all you look for is a snack. This makes you overeat and cause excess unhealthy snacking which ultimately affects your health. However, if you choose a healthy snacking option, you might master your health. Stay tuned with our series of posts with tips to Master Health Without Quitting Snacks. Tip #1

Moringa leaf powder support weight loss. Studies reveal that moringa can lessen fat accumulation and improve fat breakdown. It is an Indian herb originated from the Moringa oleifera tree. It also detoxifies your body. With moringa, you can lose your actual weight and the lost weight doesn’t come back provided you follow the balanced diet.Other