Millet made khichdi is a ‘light on stomach’ healthy wholegrain dish made with foxtail millets, dal, mixed veggies and leafy greens. Khichdi is a on the go meal and is perfect for diabetic people to have for breakfast, lunch and dinner.
Ingredients
· Foxtail Millet
· Yellow Moong dal
· Carrots
· French beans and peas
· Onion and tomato
· Green chili slit
· Ginger
· Mustard seeds
· Cumin seeds
· Turmeric powder
· Curry powder
· Curry leaves
· Asafoetida
· Water
· Oil or ghee
Recipe
· Heat a pan, add foxtail millet and dry roast over low flame for 1 – 2 mins. It should be hot to your touch. Transfer to a bowl.
· Add moong dal to the pan and dry roast it for 10-20 seconds. Transfer it to the same bowl.· Heat a pressure pan with oil.
· Temper with mustard seeds and asafoetida. When the mustard splutter, add cumin seeds and let it sizzle.
· Add onions and cook till it turns translucent.· Add tomato, ginger and saute for a few seconds.
· Add chopped vegetables, green chilies, curry leaves, peas and mix well.
· Add turmeric powder, curry powder, dry roasted foxtail millet, yellow moong dal and give a quick mix.
· Add water, salt, mix well, close the cooker and cook for 3 whistles over low flame.
· After the pressure is released, open the cooker and mash gently.· Millet khichdi is ready.
· Serve hot with more ghee drizzled on top with curd raita or pickle
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