India is a land of food lovers. We have a broad variety of regional and traditional cuisines.
Here in India, the basic reason for consuming food is to fulfill our nutritional and body requirements and then we look for taste.
The history of Indian food has various stories to explain how the food was regarded as a good source of food nutrition.
We all love Indian food, isn’t it? We may wander to other cuisine food for some time but ultimately have to get back to our Indian food.
How ancient Indian food ingredients benefited the body?
Ancient ingredients contain functional components like antioxidants, fibers, and probiotics. These components help in providing medicinal benefits and have healing properties that have been used for several years in our country.
Wisdom of traditional Indian food can be easily seen through its process of preparing food, and its preservation techniques.
For example, turmeric, an ancient spice, used in most Indian food is good for inflammation, digestion, and heart diseases.
How did we move to consume more western food?
As the golden Indian recipes passed down from one generation to another, they evolved to find different meanings. In this whole process somewhere, we have lost track of the real meaning of our traditional Indian food.
Have you ever wondered, how much we have evolved with the western food and forgotten the goodness of our traditional Indian food?
With this intensity of changing our food habits, it could lead us to destroy our traditional Indian food’s future.
Most of the people now relate Indian food with high cholesterol, high sugar, and carbohydrate.
This all started long back when the gates to export and import opened up. Earlier we were not even aware of diseases like diabetes, cancer, Alzheimer’s, and dementia.
But now because of the influence of westernization in our country, food has badly affected. Spreading infectious diseases and creating a lot of health problems.
Let’s see, how is it possible that so many people have created such a wrong opinion about Indian food.
Embracing western food culture has greatly affected our traditional Indian recipes.
Some of us have made our mindset in a way that to adopt or copy western culture will make our status in society, the reason could be many, which has also badly affected our food habits.
Our changing lifestyle has also affected our food habits.
When you go back and see the traditional Indian food, you will find science, taste, health benefits, nutrition, and balanced food.
Why we are returning to the ancient ways?
Increasing numbers in communicable diseases that are triggered by changes in eating habits and lifestyle is a major concern in this generation.
Today, however, a lot of people are leaning toward the ancient ways.
The mess caused by a shift in eating habits has alarmed us and now we are taking our steps towards traditional Indian food.
Let us give you some goodness of traditional Indian food.
- Fewer calories, traditional Indian food contains fewer calories which may help one to control and maintain weight.
- Supports immunity, Indian food embraces immunity and brain too.
- Good for heart, less saturated fat in traditional Indian food helps to preserve our hearts.
- Variety in Indian cooking oil can be easily seen because of its diversity. It has a great benefit on health as well.
- Uses of seasonal and local vegetables and fruits also promote good health and better immunity.
- Indian food uses a lot of grains like bajra, jowar along with different rice grains and pulse making traditional Indian food loaded with goodness.
Now that you know the importance and benefits of traditional Indian food then please help us to bring back the golden traditional Indian food.
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