Glycemic Index (GI) measures how food raises blood sugar levels. Low GI foods are slowly digested and absorbed, so produce only small fluctuations in blood glucose and insulin levels. . By contrast, high GI foods are rapidly digested and absorbed, producing a more pronounced fluctuation in blood glucose levels. Millets are rich in fibre and […]
Low glycemic index in millets what does it mean? Read More »
Happy Tamil New Year Kodo Millet Payasam Ingredients : Kodo Millet – 1/4 cup, Milk – 2 cup, Ghee – 1-2 tsp, Country jaggery 1/2 cup, Cashew, Cardamom, Almond, Raisin. Recipe : Dry roast Kodo Millet and keep it aside. Boil two cup of milk in a vessel. Wash the millet, put it into the
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Foxtail Millet is rich in dietary fibre, protein and low in fat. Foxtail Millet with Honey is a nutritious snack for kids.Mix roasted foxtail millet flour with required honey and make laddu shaped balls. If ball keeps crumbling add honey little by little till it comes together and able to shape the laddu. Healthitious sweet
Yummy ….Foxtail Millet Honey Laddu Read More »
Whole grain consumption is associated with a lowered risk for weight gain. Cutting out refined grains like packaged crackers, chips, white bread and rice and using instead whole grains like millet can be helpful for weight loss and overall health.Millet is considered an ancient grain. It is a natural source of many nutrients including magnesium and
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The nutritious bran layer of millet is removed during the process of polishing. Due to this most of the grain’s fibre, minerals & fatty acid are lost and only the carbohydrate rich endosperm remains. So check out for unpolished millets that are nutrition rich for consumption. #millets#polishedmillet#unpolishedmillet#milletbranlayer#fibre#minerals#fattyacid#carbohydrate#nutritionrich#milletendosperm#foxtailmillet#millesbury
Why unpolished Millets? Read More »
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Vernacular Names of Millets Read More »
Ingredients: Foxtail Millet – 1 cup, Water – 2 cups, Raw Mango, grated – 1 or per taste, Groundnuts – 2 tsp, Seasoning – Curry leaves, Chillies, Mustard seeds, Blackgram dal, Turmeric, Asafoetida, Oil, Salt to taste Preparation Method: • Cook the millet in water and let it cool before mixing the rest of the
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Kids would love Sprouted Millet Flakes as breakfast. Cut apples added makes it more delicious. #millets#milletflakes#sproutedmilletflakes#countrysugar#nutritiousbreakfast#healthybreakfast#kidsbreakfast#kidshealthybreakfast#millesbury
Healthy Breakfast for Kids Read More »
