India is a land of food lovers. We have a broad variety of regional and traditional cuisines.Here in India, the basic reason for consuming food is to fulfill our nutritional and body requirements and then we look for taste.The history of Indian food has various stories to explain how the food was regarded as a […]
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Are nuts really helpful for workout? Read More »
There’s nothing wholesome than Traditional Indian food. Wisdom of traditional Indian food can be easily seen through its process of preparing food, and its preservation techniques. It holds tons of benefits. Supports immunity Good for heart Promotes metabolism Contains various nutritional value Low saturated fat #millets#millesbury#traditionalfoods#healthyfoodvideos#healthyfoodideas#healthyfoodchoice#healthyfoodsharing#healthyfoodie#traditionalfoodindian#traditionalfoodofindia#indianfoods#indianfoodtales#foodforhealth#healthyindianfood#healthyindian#healthyeating#eathealthy#livehealthy
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Sometimes bad habits might be hard to break, but when you start incorporating healthier habits in your daily life, you can avoid and improve multiple aspects of your life. Here are a few health benefits of eating healthy.Boosts energy: When you eat a balanced diet, your body thanks you fueling it in the best way
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Nuts and Seeds are among the healthiest options available for snacking. Sunflower Seeds are full of Nutrition. 1. Good to provide energy for workouts2. Improves digestion3. Regulate hormonal balance in the body4. Regulates body fat and helps heart health5. Lower hunger pangs… #millesbury#sunflowerseeds#seeds#digestion#workouts#hungerpangs#energy#hearthealth#bodyfat#nuts#hormonalhealth#hormonalbalance#thiamin#healthysnack#nutrition#eathealthy#livehealthy#vitaminb6#detox#antioxidants#weightloss#phosphorous#manganese#copper#diabetes#trailmix#salads
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Why you shouldn’t throw away pumpkin seeds? #pumpkin#pumpkinseeds#millesbury#magnesium#nutrients#fibre#livehealthy#eathealthy#millets#stomach#stomachproblems#bloodsugar#bloodpressure#disease#healthy#antioxidants#hearthealth#diabetes#weightloss#immunity#skinhealthh#eyehealth#healthysnacks#healthydessert#cancer#manganese#phosphorous#healthyfats#chikki#energybar
Why you shouldn’t throw away pumpkin seeds? Read More »
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Naturally Omega 3 is present in Pearl Millet, Walnut, Chia Seed, Flax Seed, Fish, Soyabean, Avacoda, Brussels Sprouts and many others.If you don’t eat many of these foods then consider taking Omega 3 supplements else it is always best to consume naturally. #millets#millesbury#omega3#omega3fattyacids#omega6#omega9#eyesight#pearlmillet#ironrich#ironrichfoods#fish#eyehealth#brainhealth#inflammationrelief#hearthealth#goodsleep#skinhealth#arthritis#osteoporosis#vegan#glutenfree#nuts#chiaseeds#soyabean#walnut#flaxseed#omega3supplements#omega3natural#avacoda#brusselssprouts
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Peanut provide instant energy, increase metabolic activity and prevent overeating. Natural Jaggery helps in proper digest of food. Peanut Chikki which is combination of these two acts as an excellent mid-day snack to address hunger pangs. . . . #millets#millesbury#peanut#chikki#jaggery#peanutchikki#healthyfood#traditional#peanuts#peanutbrittle#healthy#tastysnack#hungerpangs#middayhunger#healthysnack#healthysnacks#traditionalsnack#eathealthy#livehealthy#instantenergy#digestion#overeating#metabolic#weightloss#weightlossfood#weightlosssnacks#healthyeating
Peanut Chikki – help lose weight? Read More »
Pearl Millet is particularly great for monsoon season when digestion gets a little sluggish. It’s high fibre, gluten free properties help kick the digestive process into action. In fact, this millet is particularly loaded with insoluble fibre that provides bulk to the stool and keeps constipation, a common problem during this season, at bay…. #millet#millesbury#pearlmillet#detox#detoxify
Detox naturally with Pearl Millet Read More »