Remember your grandparents and why they had no chronic illnesses or non-communicable diseases like diabetes, hypertension, or hyperlipidemia (high cholesterol)?
Well one of the prime reason was eating the right food! Millets, the small seeded grasses, which are grown as cereal crops have numerous health benefits.
In India, pearl millets, finger millets, foxtail millets, little millets, barnyard millets and sorghum have been in use for ages. They are gluten-free, loaded with protein and fiber, and are rich in vitamins, calcium, iron, magnesium, and zinc.
Millets help regulate blood sugar levels and control diabetes, due to the presence of high quality carbohydrates, fibre and high levels of protein in them.
Here are some of our millet products that can inculcate in your daily diet and control your diabetes!
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