In the recent times, it is been observed that people are shifting towards Millets and have started adding it into their daily meals. One of the prime reason of this is the increase of awareness in the minds of people towards the healthy food practices. One of the prime reason people are opting millets is because it is gluten free, unlike wheat, rye and barley.
The word gluten comes from the Latin word for “glue,” as it gives flour a sticky consistency when mixed with water. Gluten is a family of proteins found in wheat, barley, rye and spelt.
There are plenty of myths and debate about the gluten-free diet, but one thing that is certain is that it offers tremendous health benefits for those with gluten intolerance or celiac disease. People with other disorders like wheat allergy and non-celiac gluten sensitivity also frequently avoid gluten. Here are a few of the health benefits of following a gluten-free diet.
1. Increases energy levels
People who have gluten sensitivity often suffer from extreme weakness. This is because consuming gluten products damages their intestines resulting into a loss of various nutrients. Switching to a gluten-free diet, will give your intestines a chance to heal and this will restore nutrient absorption and improve your energy levels.
2. Promotes digestive health
People with celiac disease or gluten intolerance are likely to experience excess gas and bloating after consuming gluten foods. A gluten-free diet will pacify your digestive distress and provide an immediate relief to your stomach.
3. Reduces depression
Depression is one of the common symptom in people suffering from celiac desease, switching to a gluten free diet will improve the overall health condition of the person and will provide various other health benefits. This improves the physical and mental condition of the person and helps him in fighting depression.
4. Improves bone health
Celiac disease patients often suffer from severe calcium deficiencies due to the malabsorption of nutrients. Joint pain, especially in the knees, back and wrists is a common symptom. A gluten-free diet will help to prevent this type of joint pain significant improve the bone mineral density.
5. Improves skin health and reduces hair loss
Celiac disease and gluten intolerance have been linked to nutritional deficiencies which in turn cause skin rashes and hair loss. Following a gluten free diet improves your overall skin health and also increase hair density and improve hair texture.
6. Promotes healthy weight gain
Celiac disease patients often suffer from diarrhea, body weakness, gas and many such problems. This results in nutritional deficiencies and in many cases, severe and uncontrolled weight loss. A gluten-free diet will help you regain lost weight as well as eliminate these nutritional deficiencies.